How Much Exercise Does My Dog Really Need?

By Sam Whitlow · Published Aug 31, 2026 · 6 min read

In this guide

Rough guidelines by type
Puppies need less than you think
Mental exercise counts
Signs your dog needs more (or less)

An under-exercised dog is often a frustrated one: chewing furniture, barking, pulling on the lead, and struggling to settle. An over-exercised young dog, on the other hand, can end up with joint problems or be unable to switch off.

The right amount depends on breed, age, and health — and it is not just about miles walked.

Rough guidelines by type

High-energy working breeds (Border Collies, Huskies, many retrievers): often 1.5–2+ hours of varied activity
Medium-energy breeds (Beagles, Poodles): around 1 hour
Low-energy and flat-faced breeds (Shih Tzus, French Bulldogs): shorter, gentler walks, and never in heat
Senior dogs: shorter, more frequent outings adjusted to their comfort

Puppies need less than you think

Young puppies need short, gentle play and exploration rather than long runs. Growing joints are vulnerable. Your vet can advise when it is safe to begin longer walks or running, particularly for large breeds.

Mental exercise counts

Sniffing, puzzle feeders, training games, and scent work tire a dog out in a way that running alone does not. A 20-minute sniffy walk can be more satisfying than 40 minutes of marching.

Signs your dog needs more (or less)

Restlessness, destructive chewing, and attention-seeking can signal too little activity. Limping, stiffness, extreme tiredness, or reluctance to walk may mean too much — or a health issue worth checking with your vet.

This is general pet-care information, not veterinary advice. Every animal is different — if you are worried about your pet's health or behaviour, contact your veterinarian. In an emergency or a suspected poisoning, call your vet or an animal poison-control line immediately.

🔓

Keep reading

Watch a short ad to unlock the rest of this guide — free, no account needed.